Why am I tired all the time?
15.06.2025 06:50
- Fruits
Oxygen supplies energy to every cell in your body.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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2. Don’t drink coffee after 1 pm.
Hang out with people who motivate you.
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Cheers!
- Raw dairy
Note: Your body uses energy to digest food instead of recovering during sleep.
7. Remove processed food from your diet.
5. Lift weights or exercise 3-5x times a week.
14. Stop smoking weed to fall asleep.
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13. Don't listen to sad music.
16. Don’t hang out with negative people.
It's the main fuel source for your brain cells.
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15. Always keep your house and workspace clean.
8. Consume electrolytes after waking up.
12. Eat plenty of whole, high-quality foods:
10. Incorporate breathwork in your morning routine.
3. Stop eating late at night
Your gut health is responsible for producing energy.
Listen to uplifting music.
- Honey
9. Avoid eating carbs early in the day.
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11. Get your Testosterone levels checked.
4. Drink at least 3l of water daily.
Your gut will thank you.
6. Reduce exposure to blue light in the evenings.
Low energy is primarily associated with low T levels in men.
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1. Get natural sunlight as early as possible
It stops the production of melatonin — making it impossible to fall asleep.
98% of People Complain About Feeling Constantly Tired.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Red meat
- Fish & Poultry
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